Are allergies completely ruining your life? Do you awake and difficult days? If so, you are not the only one. Some of those individuals have found great ways to fight allergy symptoms and feel relief. Here are a few of the tips that have worked for them.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. But, this could cause your allergies to act up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. Although it might not seem quite as fresh, it will help you breathe better.
Shower and wash hair before going to bed. A quick clean-up can help you feel better later.
People are more sensitive to particular allergens at different times in their lives. As they grow older and are introduced to other types of foods they are not used to, their exposure to protein allergens increases and they might develop an allergy to pollen. If your child suffers from any sort of allergy, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Make sure that you ventilate your bathroom well-ventilated in order to prevent mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
Stay away from anything that has colorant in it, as you may be allergic to them. This includes paper products which may contain artificial dyes. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
If you are going to be exercising outside during the times of the year that there are high pollen levels, make sure to do it in early morning or late at night. Studies show that pollen levels are lowest during these times.
There are many medications available to treat allergies, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor for a sample of the smallest package size available. If one product doesn’t work, then you can try another without wasting too much money.
Keep searching for a good allergy treatment, even if nothing has worked yet. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
Think about removing carpet out of your home. If your home is carpeted throughout, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. This can greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you can’t replace your carpet, then be sure to vacuum every day.
If you are dealing with troublesome allergies, take note of the specific times during which the problems occur. Pollen is most terrible between 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have no choice but to go out during those hours, try to limit activity and keep the duration brief.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
There are more than just ingestible options for allergy treatments besides oral medications. For example, you may consider over-the-counter nasal saline sprays, saline sprays for the nose, leukotriene blockers and nasal steroids are all options.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
If you have pets and are an allergy sufferer, you might wonder if the animal really is causing your problems. A trip to your general practitioner for an allergy test to find out if this is true or not. If you are allergic to your pet, this does not necessarily mean that you cannot have pets; however, because you can take other more kind steps to lessen pet allergies.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, stock up on “safe foods” before you depart – especially when visiting a foreign country. It can be difficult to ascertain whether a food contains allergic to.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Nasal saline spray administered at bedtime is a far better idea.
They can help you find a medication that will work for you. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your allergies.
Be sure to use any allergy medication as directed. Many allergy medications require many days of constant usage in order to become better. You should not be able to wait until you start sneezing when taking medication. Speak with your physician about proper dosages.
Learn new ways to cope with stress. Many people are not aware that stress can have a strong effect on allergy symptoms. This is even truer in people that have asthma. The higher the level of stress, the more susceptible you are to an allergy attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Now that you’ve come to the end of this article, you realize what you need to do to relieve your allergy symptoms. Set aside time to look over these tips and use them as much as you can. You will probably be able to get a handle on your allergies and get back to living (and breathing) easy.