Simple Tips And Tricks For Acid Reflux Relief

Does the idea of eating an orange cause you to flinch? Do you suffer through pain when you lie down soon after eating? Acid reflux is a high-fat or high-acid meal. Keep reading to overcome these symptoms in the symptoms.

Make sure you eat dinner at least three hours before bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Lying down makes it easier for that stomach acid to move upward. If you’re up for a couple of … Read the rest