You will eventually get older, but it’s entirely up to you how your body and mind will age. Use the ideas in this article to make sure you enjoy your old years into golden years.

If you are worried about aging, stop focusing on the numbers in your life. Distracting yourself with the numbers, such as your age, height and weight, is easy to do. Let your doctor worry about those while you focus on fun aspects instead.

It sounds silly, but it’s the truth. … Read the rest