Have you gotten a massage before? If not, you are familiar with how relaxing they can be. That lack of knowledge might stop you from really enjoying your massages. The following article below has lots of great massage tips that you can use.
If you consistently get pain in your muscles, get a book that discusses the body’s trigger point or have your massage therapist teach you all about neuromuscular therapy. Trigger points are tiny knots that appear in tight muscles. Pain can be sent … Read the rest