Massages are a great way to help both on an emotional and physical level. This article represents some of tips regarding giving massages.
Make sure to drink plenty of water following a massage. A massage stimulates your tissues, which releases toxins into your body. You’ll reduce your soreness by flushing out these toxins with water. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.