Acid reflux can make your life terrible despite what you’re eating or not treated properly. Learn all about it and how to address reflux flareups in the article presented here. When you have a firm grasp of the problem, you can make it a thing of the past.

GERD is more likely to occur when you are overweight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.

Nicotine makes acid reflux to worsen.

Chew on cinnamon gum after you eat. The chewing causes increased saliva production. Saliva helps to neutralize the mix of the stomach. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You can use gums that come in fruit flavored gum if you prefer that. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.

Consider giving up smoking if you suffer from acid reflux. Nicotine causes acid reflux to get worse. Balance the benefits of quitting with the possible stress it can be on the body. Quit slowly instead.

TIP! Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack.

Use a wedge or bricks to increase the incline. The head should be raised about six inches more elevated than the bottom of the bed. This keeps acid in your stomach when you sleep through the night.

Acid Reflux

Raise the head of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. Be sure your head is half a foot higher than the bottom of your bed. Raising your head is a good way of keeping the acid in your stomach.

TIP! You need to make sure that you are eating more slowly. Don’t eat too much at one time.

Don’t drink alcoholic beverages if you want to avoid acid reflux for good. Alcohol can cause havoc on your stomach, a cause of acid reflux. If you are planning an evening out, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

Eating just a couple large meals makes it more likely that you will suffer from acid reflux. When your stomach is overly full, it can cause a lot of pressure to build up making your acid reflux worse.

Eat often, but don’t eat much. Eating larger meals can make acid reflux worse. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. Stomach acid can then make its way back up into your esophagus. Instead, opt for small meals about five times a day.

Even losing some pounds lost can alleviate your pain greatly.

Moderate Exercise

Relax as much as you can. Do not eat if you are feeling stressed, as this can worsen your symptoms. You should do some meditation or relaxation exercises after eating a meal. Do not lay down right after you eat, stay upright.

Try using moderate exercise to alleviate acid reflux symptoms. These types of exercises allow gravity you need for digestion. Moderate exercise helps you lose weight and reduces heartburn.

Extra weight in your stomach can cause acid reflux. This is because it can cause stomach acid to come through your esophagus. This is what causes discomfort and harm to your esophageal lining. You can help prevent these issues by staying active and a healthier approach to eating.

The last meal of each day should be consumed three hours prior to bedtime. If bedtime is at 11 then make sure you aren’t eating anything after 8. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. As a result, your acid reflux will flare up.

TIP! Gluten is a frequent cause of acid reflux. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux.

Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol is responsible for excess production of increased stomach acid. If you must drink, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.

Acid Reflux

Eat slowly and take a break between bites to allow for digestion. Savor your food. Avoid overeating by stopping once you are full.

TIP! Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. When you’re drinking with your meals, you increase your stomach volume.

Are you aware that a food’s alkaline is not related to its relative pH level in food?Acidic foods like lemons actually become alkaline after they are digested.This can be confusing if you suffer from acid reflux. Learn about the pH levels of foods if you have acid reflux.

You need to get exercising daily if you have acid reflux is a frequent problem. Low-impact exercises can help to relieve your acid reflux occurring. When your body is upright, digestion will be more efficient.

Acid reflux is common among pregnant women but you should try identifying what could be making it worse. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. Once you find the root of your acid reflux, you can keep it from recurring.

TIP! Exercise on a regular basis. Exercising is good in lots of ways.

You should never diagnose yourself with acid reflux. If you have the symptoms, such as stomach discomfort and regurgitation, go to your doctor. Your doctor can determine whether you have acid reflux.

Cinnamon gum can greatly help with acid reflux sufferers. Chewing your gum also causes you to swallow with greater frequency. This will help keep your stomach acid remains where it should be.

One of the main causes of heartburn is the beverages you drink. You should limit the amount of these beverages. Do you drink a lot while you eat? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.

Drink less beverages during your meals. Drinking during meals actually puts more stress on your stomach. This can cause acid reflux.

Stay in a vertical position for approximately two hours following eating to avoid a reflux attack. Gravity works as an effective acid reflux under control.

Do not lay down after a meal. This will make food settle at the bottom of the stomach and possibly enter the esophagus, and that causes acid reflux. Make sure that your digestive system can work properly by remaining upright and moving around.

TIP! Smoking can cause acid reflux, among many other health issues. The acid you produce increases because smoking slows your digestion.

Stop tolerating it, and do something about it. Stop suffering through the symptoms and get proactive about your health. Apply the tips in this piece to steer clear of reflux or deal with it more effectively. Try different methods until you find one that works for you.

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