It is important that you don’t eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn’t happen if you eat too quickly.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Make sure you eat dinner at least three hours before bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. When you lay down, the acid can rise back up. Therefore, it is best to give yourself a few hours before you go to sleep.
You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the cause of acid reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.
After you take a bite or two, put down your fork. This ensures you are chewing fully and truly slowing down while you eat. Consider what this bite tastes like, and what was different than the last bite. Enjoy the texture of the food both when it first enters your mouth, and once you are done chewing.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
The fattier the food, the worse it is for those with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy!
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
Slippery elm is a supplement which can help to chicken the mucous lining layer of the stomach. This helps protect your stomach from the acid within. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.