Pregnancy is a wonderful, hormonal imbalances, pain and many other symptoms. Pregnancy can be joyful, so use these suggestions to help you enjoy it.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.