Acid reflux can make your life. Find out more acid reflux information below. When you know more about it, you will be able to manage it and get your life on track once more.

Eat your last meal three hours ahead of bedtime. Staying upright can help the food get pulled into your stomach. If you lie down, the acid may migrate up your esophagus. Thus, you need to delay going to bed.

Keep stomach acid in your head up by elevating the top of your mattress while you’re sleeping. You can also use an electric adjustable bed.

Smoking can actually make your acid reflux and actually can be a cause of it. This can also weakens the esophagus. This is the reason why you should quit today.

If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, quitting should be a gradual effort.

Acid Reflux

Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also try soothing teas which help reduce acid but will not harm your baby.

Elevate your bed’s head. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed should be six inches more elevated than the bottom of the bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.

TIP! You can reduce symptoms of acid reflux by losing weight. Obesity is one of the most common contributing factors to acid reflux symptoms.

Keep track of the foods you have recently consumed when you are troubled by reflux. You can still eat small quantities of the evenings once you know what they are.

Nicotine can cause acid reflux to get worse.

Try not to lay down after eating to avoid reflux. Lying down contraindicates the downward motion food should take when being digested. If you remain upright, you will feel much better.

TIP! Eat smaller meals, more often. You are more likely to suffer from acid reflux when you have only one or two big meals each day.

Use risers or a plank to raise the head of your bed. The head should be at the foot. This will naturally keep the acids and foods in your stomach where it belongs.

Try to eliminate stress caused by work, relationships or personal issues.Stress can cause inflammation and heartburn since it causes acid you produce.

Work on drinking only in between your meals if acid reflux is plaguing you. Drinking and eating simultaneously will put more pressure on your esophagus. This makes acid and food come back into the esophagus via the stomach.

TIP! It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.

Try eating until you’re almost full.Sit down and take the time chewing and tasting your food. Eating too fast or when overly stuffed can worsen acid reflux symptoms. A good tip to slow the process of eating too fast is to place your fork between bites.

Slippery Elm

Avoid trigger foods. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.

TIP! Try not to drink too much when eating a meal. Drinking while eating just adds more stress to your stomach.

Try using slippery elm lozenge. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective coating on it. This lozenge also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges are found at most health food stores.

Extra weight can trigger acid reflux to form. It could cause stomach acid backing up into the esophagus. This damages the lining of your esophageal lining. You can help prevent these issues by staying active and a healthier approach to eating.

Eat at least three hours before bed. Your stomach cannot properly digest if you are laying down. Heartburn is very likely to occur if you eat immediately prior to bedtime.

TIP! Eating some of your favorite foods can be problematic if you have acid reflux. When a tomato sauce is involved, consider adding some sugar to cut the acid.

Are you aware that a food’s alkaline actually has no bearing on its relative pH? Acidic foods like lemons have higher alkaline after they’ve been digested. This is confusing if you have acid reflux sufferer. Learn about food pH if you’re suffering from acid reflux afflicts you.

Acid Reflux

Eat your meals slow, taking the time to completely chew your food. Stop and really appreciate the flavors. Don’t stuff yourself. Stop eating before you become too full.

TIP! Avoid large meals near bedtime. You should give yourself a three hour time period before bed without food.

You must not self-diagnose with the acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should pay your doctor a visit. Your doctor can run tests to see if you have acid reflux.

24 hours a day, acid reflux affects your life. You do not have to put up with this; you can improve your health and move on with your life. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.

Smoothies are great for helping soothe acid reflux. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. Find drinks that are high in alkaline content for relief.

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