Does thinking about eating citrus fruits set you to flinch? What about the prospect of napping after you eat? Acid reflux symptoms include lots of pain and discomfort. Continue to the article below and learn excellent tips on how to permanently relieve your acid reflux symptoms.

Do not eat dinner within the three hours prior to going to sleep. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. When you lay down, the acid can rise back up. Consequently, you should wait at least two or … Read the rest