People with acid reflux know how debilitating it can be. It doesn’t matter what causes the problem, the first step is always education.You have to research and the different methods you can see what is necessary to treat your condition.

Do not eat your dinner less than three hours before you go to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. Laying down could cause acid to come back up. Because of this, you should not go to bed less than three hours after your last meal.… Read the rest