Does the idea of eating an orange cause you to flinch? Do you suffer through pain when you lie down soon after eating? Acid reflux is a high-fat or high-acid meal. Keep reading to overcome these symptoms in the symptoms.

Make sure you eat dinner at least three hours before bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Lying down makes it easier for that stomach acid to move upward. If you’re up for a couple of hours before bed, you can digest your food.

You will … Read the rest