You might feel hopeless if you’re suffering from depression. You might feel as though you can’t be happy and that life will never return. But even though you may be feeling bad, there’s always hope. The following advice is going to help you brighten up your life by coping with depression much easier.
Challenge your depressive thinking patterns. If negative thoughts about yourself have crept into your head, think about whether or not you would actually say that to someone else. If not, you’re likely being too hard on yourself. Try to use these thought … Read the rest