There is little room for debate in regards to how much acid reflux sufferers deal with every day.But, with some simple advice, sufferers really can make things better themselves. Continue reading for dealing with your acid reflux.

Eating certain foods can increase the symptoms of acid reflux. Lots of folks eat fast and in great quantities. Eating too much or too fast can make your acid reflux symptoms worse. Eat until your satisfied, not full. In addition, you should eat slower. Chew each bite slowly and savor the flavor.

TIP! If you smoke, it’s time to stop smoking. Smoking is very aggravating to acid reflux.

This will help with hunger pangs since you’re more likely to be thirsty than hunger. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

Keep stomach acid in your stomach by raising the top half of your mattress with a wedge. You can also get a bed that are electronically controlled.

Stress is a major contributor of acid reflux disease. Acid is produced when you put excess tension on your body. Therefore, you should relax while eating and after each meal. Meditate, do some yoga, go for a walk or read a book.

Smoking worsens acid reflux by corrupting your digestive system. It will weaken your esophageal sphincter as well. This is why you should quit right away.

Stress can be a major factor of acid reflux disease. You might meditate, read a good book or do anything relaxing.

Raise the head of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Ideally, the head of your bed should be a half a foot higher than the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.

TIP! An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Acid reflux is very common among obese and overweight people.

Slippery elm is an herbal supplement which can thicken the mucous lining layer of the stomach. This gives your stomach lining from harmful stomach acid. Many people take a tablespoon or two in their cup of water following meals an before bedtime.

Acid Reflux

Avoid stressful situations. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Eliminate the triggers to solve the problem at its root.

Keep track of what foods cause your acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.

It pays to remain in an upright position for two or three hours after you eat as well. Lying down can allow acid to travel up into your esophagus. You will get relief in your esophagus if you remain upright.

People who are overweight may eliminate acid reflux by losing weight. A few extra pounds in your midsection could be responsible for acid reflux. This is because it can cause stomach acid to work its way into your esophagus. When stomach acids rise into the esophagus, it causes discomfort. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.

TIP! It might be time to eliminate some stress from your life. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn.

Chew cinnamon flavored gum after meals. The chewing causes increased saliva production. Saliva aids the neutralization of the stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You may use fruit flavors as well. Mint gums are a poor choice since they can exacerbate the problem.

Acid Reflux

For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Chewing the gum can help to neutralize the acidity of your stomach acids. It also helps because people swallow more when they are chewing gum. Extra swallowing helps stomach acid to be pushed by down into the stomach.

TIP! Do not eat during the three hours before hitting the sheets. If you retire to bed at 11pm, be done eating by 8pm.

Don’t drink any alcohol if you want to avoid acid reflux for good. Alcohol causes overproduction of stomach acid, which can cause acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.

Try eating until you’re almost full.Sit and take your time to chew and tasting your food. Eating fast or when overly stuffed can worsen acid reflux symptoms. A trick that may help you is to set down your fork on the table after each bite.

You should drink less when you eat. The more you drink, the more pressure on your stomach. This can trigger your acid reflux. Take small sips instead of full gulps while eating.

Moderate activity can help acid reflux. These exercises ensure you provide the gravity you need for digestion. Moderate exercise helps you lose weight and reduces heartburn.

The baby’s weight of your baby when you are pregnant can cause acid reflux. Speak with your doctor to see if there are options to combat your pregnancy.

Do not consume hot or spicy foods during the course of the day, especially during the evening. This extends to peppers, Mexican dishes and hot sauce. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.

TIP! Before you hit the sheets, make sure you don’t consume a big meal. Try not to eat anything at least three hours prior to bedtime.

People with acid reflux can tell you all about the negative effects and pain this condition causes. You can take steps to reduce your symptoms and alleviate your pain for the long term. Use what you have just learned to get your life back on track.

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